English subtitle - What do you know about benefit of RAISINS - Healthy care.
Raisins are a dried variety of grapes that are naturally sweet in taste. They are small in size, but vast in their nutrient profile, thereby proving to be beneficial for your overall health. Let us take a look at what makes them healthy and how to add these amazing and nutritious dried fruits to your regular routine.
Are Raisins Healthy?.
According to the USDA Nutrient Database, raisins come in a small but blockbuster package of fiber, sugar, vitamins, calories, iron, calcium, boron, antioxidants, minerals, and antimicrobial compounds. They can aid in digestion and improving bone health. Let us take a closer look at how these nutrients are good for you.
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English subtitle - What do you know about benefit of RAISINS - Healthy care |
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