
Fenugreek’s Health Benefits include;
1. Aids Digestion.
As Fenugreek improves metabolism, it is great for digestion.
2. Treats High Cholesterol.
Fenugreek helps to reduce high (bad) cholesterol which reduces the risk of many heart related diseases, including heart-attack and stroke. It does this by using its high fibre content to scrap excess cholesterol off the arterial walls helping to allow blood to flow better.
3. Mimics Oestrogen.
Fenugreek contains chemicals that mimic Oestrogen. This is beneficial for women during menopause or if a women is just generally low (prior to menopause) in Oestrogen and needs her hormones to be in balance. It can reduce mood swings, depression, cramps and abnormal hunger pains.
4. Works on the liver and pancreas Health.
Fenugreek protect and repairs the liver from intoxication of alcohol. Fenugreek seeds also lower glucose levels in the blood on type-1 and type-2 diabetes patients
5. Relieves Constipation.
As it is rich in Fibre, Fenugreek is great in relieving constipation.
6. Helps Wound & Burn Healing and, 7. Anti-Oxidant and 8. Relieves Pain.
Fenugreek is used to assist with the healing of wounds and burns, and associated pain, as it has anti-inflammatory properties and anti-oxidant properties.
9. Increase Libido.
Fenugreek can be used to supplement for increasing Libido.
10. Good for Hair Health.
Traditionally Fenugreek seeds have been used to promote better hair health and prevent hair loss in the future.
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