►Meal Prep Cookbook: http://bit.ly/MealPrepThingCookBook Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks In this video I show you how to Meal Prep for weight loss. I'm showing you meal prep recipes that are easy and healthy. Meal Prepping is a great way to help you lose weight, save money and time. It's one of my top ways I have been able to lose weight and stay consistent. I hope you enjoy my meal prepping and meal prep recipes. Breakfast: Oatmeal and Eggs with Spinach or Yogurt with Granola and Strawberries Snacks : Watermelon and Celery/Carrots with Almond Butter Meal 1: Chicken Burrito Bowl Meal 2: Cashew Chicken Chicken Burrito Bowl * 6 Chicken Breast * 1 Teaspoon Chili powder * 1 Teaspoon Cumin * 1 Teaspoon Oregano * 1/2 Teaspoon Onion powder * 1/2 Teaspoon Paprika * 1/2 Teaspoon Salt * 1/2 Teaspoon Black Pepper * 1 Avocado * 2 Romaine Hearts * 1/2 Medium Red, yellow and green bell pepper * 1/2 Medium onion * 16 Oz Can black beans * 2 Corn on Cobs * 2 Roma Tomatoes diced (seeds removed) Cilantro Brown Rice * 1 Cup of Brown Rice * 1/2 Cup Cilantro * 1 Lime Juice * Zest of a lime * 1/4 Teaspoon Salt * 1/4 TeaspoonPepper Cashew Chicken * 6 Chicken Breast * 2 Tablespoons of Corn starch * 1 Tablespoon Ginger * 3-4 Cloves of Garlic * 1/4 Cup Soy Sauce * 1/4 Teaspoon Sesame Oil * 2 Tablespoons Rice Wine Vinegar * 5-6 Tablespoons Hoisin Sauce (Low sodium version) * 1/4 Teaspoon Salt * 1 Teaspoon Black Pepper * 1 Medium Red, yellow and green bell pepper * 3 Stalks of chopped celery * 1/2 Medium onion * 2/3 Cup of Raw Cashews (No salt) My Camera: http://amzn.to/2sAYIy8 (affiliate) My Food Scale: http://amzn.to/2sAVwT9 (affiliate) My Prep Containers : http://amzn.to/2rQvDCn (affiliate) FOLLOW ME! Facebook: https://facebook.com/gooddaysonya Twitter: https://twitter.com/GoodDaySonya Instagram: https://www.instagram.com/gooddaysonya Pinterest: https://www.pinterest.com/gooddaysonya/ My Business: https://www.castleaddict.com/ Music from Epidemic Sound Player
Full Day of Eating Healthy | Weight Loss Meal Prep - YouTube |
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| People & Blogs | Upload TimePublished on 13 Jul 2017 |
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