30 minute workout for beginners 30 Minute Arm Workout | Grow Your Arms Fast!

Grow Your Arms Fast!

30 Minute Arm Workout

4x10
-Db incline curl
-Tate press
-Seated lat raise

4x10
-RB preacher curl
-Overhead tri ext
-DB drag curl

4x10
-Trx curl
-DB kickback
-Db zottman curl




Social Media:
Instagram.com/hybriddoug
facebook.com/THEHYBRIDGYM/

Business Inquiry:
thehybridgym@gmail.com
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Hybrid Fitness was created to build a community of people who want to escape the corporate gym world and be a part of a gym where their input is crucial to helping us build a thriving fitness community.
Our highly experienced coaches are here to not only train you, but teach you about fitness and help you create a lifestyle where you succeed in reaching all your goals.
Within our facility you will not see tons of large machines or other global gym type equipment. TRX, barbells, dumbbells, resistance bands and body weight will be all you need to get an intense, exciting workout that is guaranteed to help you achieve your goals. We also feature top of the line boxing equipment that can’t be found in most area gyms. Whether you are a beginner or an advanced athlete, hybrid fitness will meet your needs!

30 minute workout for beginners 30 Minute Arm Workout | Grow Your Arms Fast!
35 Likes	35 Dislikes
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How-to & Style	Upload TimePublished on 12 Jun 2018

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