►Meal Prep Cookbook: http://bit.ly/MealPrepThingCookBook Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks In this video I travel back home to New Jersey and spend time with the family. I'll most likely will be in the kitchen with my Mama and a few other family members. Let's see what good healthy food we can prepare when I go back home. It's grilling time, most of the foods will be cooked on a grill. Even though I'm on vacation I will make good healthy choices to ensure I stay on track for losing weight. My weight loss journey is still ongoing and I won't stop - can't stop. What's Cooking today: *Balsamic Grilled Chicken * 9 Chicken Breast * 1 Tsp of Sea Salt * 1 Tsp Black Pepper * 1 Tsp Italian Seasoning * 1 Tsp Garlic * 1/4 Cup of Balsamic vinegar * 1/4 Cup of olive oil * 2 Tbsp of Chopped Cilantro *Mama's Mixed Greens Kale, Broccoli Rabe, Mustard, and Collards * 1/4 Tsp Goya Adobo Seasoning * 1/2 Tsp Ginger * 2 Tbsp Agave * 1 1/2 Tbsp Tsp Low Sodium Soy Sauce * 2 Tbsp Worcestershire Sauce * 1 1/2 Tsp Cajun Seasoning * 1 Tsp Italian Seasoning * 2 Tbsp Tsp Apple Cider Vinegar * 1 Tsp Roasted Garlic Herb seasoning * 1 Cup of Diced Bell Peppers * 1/2 Cup of Diced White Onion * 4 Pieces of Smoked Turkey * 3 Cloves of Minced Garlic *Grilled Sweet Potato Wedges * 1/2 Tsp Salt * 1/2 Tsp Pepper * 1 Tsp Chili Powder * 1 Tsp Cinnamon * 1 Tsp Olive Oil * 2 Tbsp Chopped Parsley *Grilled Parmesan Chinese Eggplant * 1 Tsp Olive Oil * 1/2 Tsp Salt * 1/2 Tsp Garlic * 1/2 Tsp Black Pepper * 1Tsp Italian Seasoning * 1/4 Cup Parmesan Cheese *Grilled Mixed Vegetables * 5 Broccoli Crowns * 4 Yellow squash * 4 Zucchini * 2 Red Bell Onions * 2 Green Bell Peppers * 2 Yellow Bell Peppers * 2 Orange Bell Peppers * 1 Tsp of Sea Salt * 2 Tsp Black Pepper * 2 Tsp Italian Seasoning * 2 Tsp Garlic * 1/2 Cup of Balsamic vinegar * 1/2 Cup of Olive Oil Don't Miss These Videos: --Chicken Fajita Meal Prep : https://youtu.be/1RkZKSplXjc --Top 10 Tips for Weight Loss : https://youtu.be/1eKMdJRpuiA -- Full Day of Eating : https://youtu.be/doHT0Z97urM My Clothes: http://bit.ly/2vDoHdr My Food Scale: http://amzn.to/2sAVwT9 My Prep Containers : http://amzn.to/2rQvDCn FOLLOW ME! Facebook: https://facebook.com/gooddaysonya Twitter: https://twitter.com/GoodDaySonya Instagram: https://www.instagram.com/gooddaysonya My Business: https://www.castleaddict.com/ Music from Epidemic Sound Player
Grocery Haul and Meal Prep on the Grill with my Family in New Jersey - YouTube |
| 127 Likes | 127 Dislikes |
| 2,119 views views | 7,103 followers |
| People & Blogs | Upload TimePublished on 9 Aug 2017 |
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