gluten 30 Minute Glute Workout | Tone Tighten and Lift

Interested in a customized workout program just for you? Click the link below for information on my online training packages. Send me a message today and let’s discuss how we can work together to help you reach your goals. http://thehybridgym.com/index.php/onl...
30 Minute Glute Workout | Tone Tighten and Lift

30 Minute Glute Workout - This glute workout, will not only tighten and tone the glutes but give you a butt lift as well.

Warm up- 3 rounds
Monster walks (forward and back)
8 squats at each transition

4-5 sets of 10-12 reps for each group

Bulgarian split squat
Mini band side walk
Mini band Squat hold

Glute ham raise
RB abduction

Hip thruster with mini band
Mini band bridge


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Hybrid Fitness was created to build a community of people who want to escape the corporate gym world and be a part of a gym where their input is crucial to helping us build a thriving fitness community.
Our highly experienced coaches are here to not only train you, but teach you about fitness and help you create a lifestyle where you succeed in reaching all your goals.
Within our facility you will not see tons of large machines or other global gym type equipment. TRX, barbells, dumbbells, resistance bands and body weight will be all you need to get an intense, exciting workout that is guaranteed to help you achieve your goals. We also feature top of the line boxing equipment that can’t be found in most area gyms. Whether you are a beginner or an advanced athlete, hybrid fitness will meet your needs!

#glutes #gluteworkout #legworkout

gluten 30 Minute Glute Workout | Tone Tighten and Lift
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